09 Oct THURSDAY, OCTOBER 10TH

STRENGTH
EMOM X 30 (6 Rounds)
MIN 1: :45 Double KB FR Hold 53/35
MIN 2: 80’ Sled push
MIN 3: Cal Bike 11/9
MIN 4: 15 Up/Downs
MIN 5: :30 Sec Ring Support Hold/L-sit

____________________________________________________________
LITE N’ TITE
AMRAP X 20
400M Row
15 Up/Down
10 Strict Pull-up

*Add 50M every round

CURRENT WEEK PROGRAMMING 10/6/19-10/12/19

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.