THURSDAY, SEPT 10TH

OUTDOOR CLASSES CANCELED DUE TO AIR QUALITY

WOD:

Every 5 min x 5 rds complete:

12 Deadlifts

10 Bar Facing Burpees

9 Hang Power Clean

10 Bar Facing Burpees

6 Shoulder-to-Overhead

*Record times finished for each round

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

Scale down either the weight or the burpees to 6 if not completing the first 2 rounds in under 3:30.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!

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