16 Sep THURSDAY, SEPT 17TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Air quality will be monitored all day and may effect our class schedule. You will be notified if classes have to be canceled.

WOD:

1 min stations- 6 rounds (30 min EMOM)

-10 Plank plate pull through

-10 Weighted Pistols

-Kb/DB Russian Twists for 30s

-10 Weighted Cossack squat

-7 Hang Power Snatch

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!