15 Apr Tuesday, April 16th

WORKOUT OF THE DAY
A.
Every 90 sec for 5 sets
1 Snatch Balance + 2 OHS

B.
6 minutes to work up to 70% of 1 RM Back Squat
Then,

Every 3 minutes for 12 minutes:
8 Back Squats at 70% / 15-20lb more than last week

C.
Complete as many rounds as possible in 6 minutes:
30 DU
12 DB box step ups 50/35

*One DB held anyway

____________________________________________________________
LITE N’ TITE
Complete as many rounds as possible in 10 minutes:
5 pull-ups
10 OH plate situps
15 RKBS

2 Min Rest

Complete as many rounds as possible in 10 minutes:
5,6,7,8… Cal Bike
10,20,30… Mt. Climbers

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