22 Apr Tuesday, April 23rd

WORKOUT OF THE DAY
4 Rounds For Time:
600M Run
15 Hang Power Clean 155/105
12 HSPU
9 Strict Pull-up

*28 Minute Cap

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LITE N’ TITE
“Baby Chief”
Complete as many rounds as possible in 3 minutes:
3 Heavy DB Thruster
6 Push-ups
9 Air Squats

Rest 1 Min
*Repeat 5 cycles

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