Tuesday, April 9th

WORKOUT OF THE DAY
A.
Bench Press 4 X 10 (18min)

B.
Every 3 minutes for 15 minutes:

15/12 Calorie Row
12 Box Jumps 24/20
12 T2B

______________________________________
Lite N’ Tite
For Time:

150 Wall Balls 20/14
150 Kbs 53/35
150 Sit-ups

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Post A Comment