30 Nov TUESDAY, DECEMBER 1ST

Partner WOD

Offense/ Defense- 4 rounds each for time and max reps

Defense: 500m Row

Offense: AMRAP while partner rows

10 V-ups

10 Single Arm Devils Press (50/35)

*Clean off erg between each switch

*Restart AMRAP each round.

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Wednesday-push dominant (chest)

Thursday- DL 5×8

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM