28 Dec TUESDAY, DECEMBER 29TH

STRENGTH:

Every 2 min for 6 sets

OHS (from rack)

5-5-3-3-1-1

Increase every set or every other set.

WOD:

12 min AMRAP

3 Power Snatch

9 Back Squat

27 Double Unders

Lv1: 75/55

Lv2: 105/70

Lv3: 135/85

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Peek into the week…

Wednesday- Push dominant (chest/shoulders)

Thursday- NYE CFPH “Countdown” – Deadlifts

Friday- CLOSED