TUESDAY, FEBRUARY 23RD

STRENGTH:

Deadlift Holds

Every 2 min for 5 sets

30 sec DL (with barbell) hold, with 1 Deadlift every 10 sec (3 total)

@ 75-80% of Max

WOD:

“Annie on a Farm” 

50-40-30-20-10 

-Double Unders 

-Sit-ups

100m Double KB Farmer Carry after each set (53/35)- 5 total

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Wednesday- Endurance

Thursday- Back Squat (light)

Friday- “Cindy”

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