11 Jan TUESDAY, JANUARY 12TH
5 Back Squats every 2 min for 5 sets @ 75%
(Week 2 of 5)
12 min AMrep
Run 4 laps outside the field (1,344m)
Clean and Jerks for max reps in remaining time
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
LINK FOR VIRTUAL CLASS HERE!
Class @ 12 PM
Peek into the Week…
Wednesday- 5×5 Strict Press + WOD
Thursday- Pull dominant (deadlifts)