20 Jul TUESDAY, JULY 21ST
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
NEW 4 PM CLASS ADDED THIS WEEK! MONDAY- FRIDAY.
CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Weather forecast is cloudy/windy = class is on! Wear sunscreen and bring water!
5 reps every 2 min for 5 sets.
3 min AMRAP/ 1 min rest- 4 cycles
4 Dbl DB Power Clean
4 Dbl DB Push press
4 Dbl DB Overhead Lunge (total)
*restart each cycle
*Can also use Dbl KBs