27 Jul TUESDAY, JULY 28TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
NEW 4 PM CLASS ADDED MONDAY- FRIDAY.
CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Weather forecast is cloudy/windy = class is on! Wear sunscreen and bring water!
3 sets, alternating:
A. Tempo Turkish Get-up 1-1-1
3 sec pause at each position, AHAP
(1) elbow (2) palm, (3) hip up, (4) half kneel, (5) stand, and back in reverse.
B. Farmer Carry, 50m
Down field and back, 2 heavy KBS/DB
10 min AMRAP
10 Overhead Barbell Lunges
10 Bent Over Rows