TUESDAY, JULY 9TH

WORKOUT OF THE DAY
Every 2:00 X 5
3 Power Snatch
*Build each set

AMRAP X 12
200M Run
12 Power Snatch 115/85
200M Run
12 Pull-ups

L2:95/65
L1:65/45

____________________________________________________________
LITE N’ TITE
AMRAP X 24
400/300M Row
12 Box Jumps
400/300M Row
24 Med-ball Clean 20/14

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Post A Comment