14 Jun TUESDAY, JUNE 15TH

Posted at 20:00h in WOD by

Strength:

Every 2.5 min for 5 sets

3 Deadlifts

-start at 80% and build from there as desired

WOD:

8 min AMRep

Buy-in: 50/40 cal Bike

In remaining time, max reps toes-to-bar

PEEK into the WEEK…

Wed- endurance Hero WOD

Thur- 5×3 Back squats @ 85%

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