17 Jun TUESDAY, JUNE 18TH

ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group fitness environment. You can register upon arrival or at https://iamout.org/events/outwod-san-francisco/.
Lite N’ Tite class will still be held at 8:30AM, OUTWOD will replace regular Crossfit. Looking forward to seeing everyone there!

CROSSFIT
SNATCH COMPLEX
EMOM X 10
1 Power Snatch + 1 OHS + 1 Hang Squat Snatch
*Build first 5 sets, hold same weight for last 5 sets

FOR TIME
15-12-9-6-3
Hang Squat Snatch 95/65
*40 DU after each set
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LITE N’ TITE
AMRAP X 12
Partner Relay
5 DL
3 Hang PC
1 Push Press 50/35

Rest 2 Minutes

AMRAP X 12
Partner Relay
6 Burpee Over Erg
12/10 Cal Row
35 DU/70 Singles

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