24 Jun TUESDAY, JUNE 25TH

CROSSFIT
EMOM X 10
MIN 1: 3 Push Jerk
MIN 2: 15 Sec Bike Sprint
*Build to a heavy 3 Push Jerk

AMRAP X 9
10 Push Jerk 115/75
30 Double Unders

L2: 95/65
L1: 75/55

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LITE N’ TITE
STRENGTH
3 X 10 Single Leg DB RDL

3 ROUNDS FOR TIME
500M Row
12 Burpees
21 Box Jumps 24/20
*14 MIN CAP

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