REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny = class is on! Wear sunscreen and bring water!


for time

35-30-25-20-15-10 “Wall Balls”

10-15-20-25-30-35  Kettlebell Swings 

Lv1: 25/18

Lv2: 35/25

Lv3: 53/35


-90 sec PNF Hamstring Stretch each leg

-90 sec couch stretch (use MB to prop up leg, or go to the fence) 

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