Tuesday, June 4th

CROSSFIT
FOR TIME
1 Mile Run
15 Power Clean 155/105
800M Run
20 Clean/Jerk 135/95
400M Run
25 Thrusters 95/65

*24 Min Cap

L2: 135/95, 115/85, 85/65
L1: 115/85, 95/65, 65/45

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LITE N’ TITE
AMRAP X 15
24 DB Hang Power Snatch
24 Box Jumps
12/10 Cal Row

Rest 2 Minutes

AMRAP X 15
24 Single DB Box Step Over
24 Sit-ups
48 DU

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