16 Nov TUESDAY, NOVEMBER 17TH
WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email if the class you signed up for is canceled. You will be responsible for booking an open gym slot.
For Time:
20 BB Curtis P
400m run/ 20/18 Cal Bike
18 BB Curtis P
400m row
16 BB Curtis P
300m run/ 15/13 Cal Bike
14 BB Curtis P
300m row
12 BB Curtis P
200m run/ 10/8 Cal Bike
10 BB Curtis P
200m row
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65
Alternate between running/ assault bike and rowing.
Clean erg after each use if sharing during the WOD.
“Curtis P” = 1 Power clean + 1 Front rack lunge R, 1 Front rack lunge L, 1 Push press.
A PEEK INTO THE WEEK…
Wednesday- 5×8 Front Squat + WOD
Thursday- Push/Chest dominant
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
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