TUESDAY, NOVEMBER 17TH

WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email if the class you signed up for is canceled. You will be responsible for booking an open gym slot.

For Time: 

20 BB Curtis P

400m run/ 20/18 Cal Bike

18 BB Curtis P

400m row

16 BB Curtis P

300m run/ 15/13 Cal Bike

14 BB Curtis P

300m row

12 BB Curtis P

200m run/ 10/8 Cal Bike

10 BB Curtis P

200m row

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

Alternate between running/ assault bike and rowing.

Clean erg after each use if sharing during the WOD.

“Curtis P” = 1 Power clean + 1 Front rack lunge R, 1 Front rack lunge L, 1 Push press.

A PEEK INTO THE WEEK…

Wednesday- 5×8 Front Squat + WOD

Thursday- Push/Chest dominant

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

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