TUESDAY, OCT 13TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

STRENGTH:

Every 2 min for 12 min

Pause Jerk 

3-3-3

Pause Split Jerk

2-2-2

*3 sec pause in dip

WOD:

10 min AMRAP

4,6,8..

Single arm DB/KB Push Jerks (total)

Bent over row w/ DB/KB

(one DB/KB, two arm)

Keep increasing reps by 2 every round until 10 min is up.

Lv1: 35/20

Lv2: 45/25

Lv3: 53/35

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

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