TUESDAY, OCTOBER 15TH

WORKOUT OF THE DAY
FINAL WEEK 6 – 20 REP BACK SQUAT CYCLE
20 Minutes to find a 20 rep max.
*ADD 5 lb from last week

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LITE N’ TITE
AMRAP X 25
50 Cal Bike
50 DB Push Press 35/25
25 Pull-ups
25 Devil’s Press 35/25

CURRENT WEEK PROGRAMMING

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