TUESDAY, OCTOBER 8TH

STRENGTH
PUSH PRESS
8 Min to work up to 70% of 1 RM
Then,
Every 2:00 X 5 sets:
5 Push Press

WORKOUT OF THE DAY
AMRAP X 12
2-4-6-8…
-DB Devil press 50/35
-T2B

____________________________________________________________
LITE N’ TITE
AMRAP X 20
8 Calorie Row or Bike
1 Deadlift 40/30
1 Hang Power Clean
1 Push Press

*Add 1 rep to the lifts each round
ie. 2 DL/2 HPC/2 PP – 3 DL/3 HPC/ 3 PP
*Calories remain at 8 each round

CURRENT WEEK PROGRAMMING 10/6/19-10/12/19

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