14 Sep TUESDAY, SEPT 15TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Air quality will be monitored all day and may effect our class schedule. You will be notified if classes have to be canceled.
Alternate sets 5x: (12-15 min)
-3 Strict Press
-8-10 Slow Floor Wipers
Indoor: 8-10 strict T2B or hanging knee raises
For time/ quality:
10-1 Decline Push-ups (feet on 45# plate or higher)
KB Filly OH hold for 100 ft Between each set
LINK FOR VIRTUAL CLASS HERE!
Class @ 12 PM
No need to register for Virtual class, just click the link and join!