TUESDAY, SEPT 22ND

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

STRENGTH:

Every 2 min for 5 sets 

7 Front Rack Lunges per leg

WOD:

For Time

Run 1 mile

30 Back Squats @ bodyweight/ 70% bodyweight

Lv1: 75/55

Lv2: 115/75

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!

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