WEDNESDAY, APRIL 21ST

Strength:

Every 3 min x 5 sets

8 Back Squats @68-70%

WOD:

15 min AMRAP

12 Air Squats

9 Push-ups

6 Power Cleans 

Lv1: 95/65

Lv2: 115/75

Lv3: 135/95

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Thur- push dominant

Friday- Deadlifts

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