27 Apr WEDNESDAY, APRIL 28TH

WOD:

For time:

1 rd “Sindy”

20 Deadlifts

2rds “Sindy”

15 Deadlifts

3rds “Sindy”

10 Deadlifts

4rds “Sindy”

5 Deadlifts

5rds “Sindy”

“Sindy”= 

5 Burpees

10 Sit-ups

15 Air-squats 

Lv1: .75 Bodyweight/ .5 Bodyweight

Lv2: Bodyweight/ .75 Bodyweight

Lv3: 1.5x Bodyweight/ Bodyweight

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Thursday- Back squat 5×5

Friday- Push dominant