WEDNESDAY, AUGUST 19TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny = class is on!

WOD:

TABATA THESE!

20 sec for max reps, 10 sec rest- 8x per movement.

Cal Row

1 min rest

Push-ups 

1 min rest

Jumping lunges

1 min rest

DB/KB Hang Snatch (35/25)

1 min rest

Sit-ups

Score = the round with the least amount of reps completed per movements

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!

1 Comment
  • Stephanie Colombo
    Posted at 22:59h, 18 August Reply

    OMG I LOVE THIS WORKOUT
    ——Ron Swanson

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