20 Aug WEDNESDAY, AUGUST 21ST

WORKOUT OF THE DAY
EXTENDED WARM-UP
15 Minutes to build to a 3 Rep Moderate-Heavy Deadlift

CrossFit Games Open 14.3
AMRAP X 8
10 Deadlifts 135/95
15 Box Jumps 24/20
15 Deadlifts 185/135
15 Box Jumps 24/20
20 Deadlifts 225/155
15 Box Jumps 24/20
25 Deadlifts 275/185
15 Box Jumps 24/20
30 Deadlifts 315/205
15 Box Jumps 24/20
35 Deadlifts 365/225
15 Box Jumps 24/20

L2: Add 15-20lbs after each round
L1: Add 10-15lbs after each round

Log your scores on Beyond the Whiteboard