01 Dec WEDNESDAY, DECEMBER 2ND

STRENGTH:

10 min to complete 5 sets, alternating:

-5 Tempo Push-ups, 3:0:3, as heavy as possible

-50 meter Mixed KB Filly OH hold, (25m per arm), pick load

WOD:

2 min AMRAP

Hang-to-Overhead, 75/55

1 min rest

3 min AMRAP

Hang-to-Overhead, 95/65

1 min rest

4 min AMRAP

Hang-to-Overhead, 115/75

Lv1: 55/65/75, 35/45/55

Lv2: 65/75/95, 45/55/65

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Thursday- DL 5×8

Friday- Squat/Lunge

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM