WEDNESDAY, DECEMBER 4TH

WORKOUT OF THE DAY
STRENGTH
Wendler Back Squat
Week 3
% based on 90% of 1RM
75% x 5
85% x 3
95% x MR

15 MINUTE WINDOW
Buy-In:
50/42 Cal Bike
Then AMRAP in remaining time:
-15 Medball Clean + Wall Ball
-30 DU

CURRENT WEEK PROGRAMMING

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Post A Comment