03 Dec WEDNESDAY, DECEMBER 4TH

WORKOUT OF THE DAY
STRENGTH
Wendler Back Squat
Week 3
% based on 90% of 1RM
75% x 5
85% x 3
95% x MR

15 MINUTE WINDOW
Buy-In:
50/42 Cal Bike
Then AMRAP in remaining time:
-15 Medball Clean + Wall Ball
-30 DU

CURRENT WEEK PROGRAMMING

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