05 Jan WEDNESDAY, JANUARY 6TH
1 min for max reps of Strict Pull-ups
2 min rest
In the rest, start gathering weights and warming up for WOD.
5 rounds for time
50 Double Unders
(No more than 75% of 1 RM)
*15 min CAP*
Scale DUs with 15 DU or 50 or less lateral hops.
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.