05 Jan WEDNESDAY, JANUARY 6TH

STRENGTH:

5 rounds:

1 min for max reps of Strict Pull-ups

2 min rest

In the rest, start gathering weights and warming up for WOD.

WOD:

5 rounds for time 

5 Deadlifts

25 Sit-ups 

50 Double Unders

Lv1: 165/115

Lv2: 205/155

Lv3: 255/185

(No more than 75% of 1 RM)

*15 min CAP*

Scale DUs with 15 DU or 50 or less lateral hops.

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM