09 Nov WEDNESDAY, NOVEMBER 10TH

Strength:

Back Squat 5×10

10 reps every 3 min x 5 sets

start at 60% of 1RM and increase as desired

WOD:

7 min AMRAP

14 Single arm DB hang clusters (total)

21 Double unders

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

PEEK into the WEEK…

Thursday- Veteran’s Day- Hero WOD

Friday-Sunday “Warrior WOD”- learn more and donate here.