WEDNESDAY, NOVEMBER 18TH

WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email if the class you signed up for is canceled. You will be responsible for booking an open gym slot.

STRENGTH:

Every 3 min for 5 sets

8 Front Squats

WOD:

“Annie”

50-40-30-20-10

Double Under

Sit-ups

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Thursday- Push/Chest dominant

Friday- Pull Dominant – Power Snatch

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No Comments

Post A Comment