02 Nov WEDNESDAY, NOVEMBER 3RD

Strength:

Every 2 min for 5 sets

3 Strict press

Start @ 75% an increase as desired, however, try to do at least 3 sets at the same weight.

WOD:

3 rounds for time:

500m Row

25 Hand-release Push-Ups

50 Double Unders

17 min cap

(this is a repeat from 6/24, check your previous time to beat!)

PEEK into the WEEK…

Thursday- Deadlift + melton

Friday- endurance

Saturday- squat dominant

Sunday- Push dominant (jerks)