15 Sep WEDNESDAY, SEPT 16TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Air quality will be monitored all day and may effect our class schedule. You will be notified if classes have to be canceled.
8 min to work up to 75% and then…
Every 2.5 min for 5 sets
5 Sumo Deadlifts
Starting at least at 75% and increase as desired from there.
8 min AMRAP
30 Double Unders
20 Russian Kettlebell Swings
*DU scale: 10 DU or 90 Single Unders
LINK FOR VIRTUAL CLASS HERE!
Class @ 12 PM
No need to register for Virtual class, just click the link and join!