WEDNESDAY, SEPT 30TH

Strength re-test:

Max reps of unbroken pull-ups

WOD: 

15 min AMRAP

5 Burpee pull-ups

10 Double DB/KB deadlifts

15 V-ups

PEEK into the WEEK…

Friday- long/ light

Saturday- 1 rep max snatch

Sunday- 1 rep max clean and jerk

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