WEDNESDAY, SEPT 9TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

STRENGTH:

Every 3 min for 5 sets

6 Front Squats, as heavy as possible

Then, immediately perform:

6 Weighted Jumps with Kettlebell

(KB between legs, tap the floor w/ KB and jump as high as possible)

*Yes, if you do a squat clean, that will count as 1 front squat rep*

WOD:

5 min for max Double Unders

*Squat jump penalty for stopping/ tripping/ resting

Lv1: No penalty

Lv2: 5 Squat jumps

Lv3: 15 Squat jumps

TIP: If you can usually do 30 DU unbroken, then do Lv3.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!

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