WOD Prep with Yasmen- How to mobilize your body for the WOD:
1. T-spine smash
2. Overhead Tissue Smash
Strict Press 5x6
Bent Over Barbell Row 4x10
Row for Calories
1 min rest
WOD Prep with Yasmen- How to mobilize before the WOD:
1. Overhead Banded Distration
2. Shoulder Opener with Lacrosse Ball
Skill: Rope Climb
Advanced: Legless rope climb or weighted
Beginner: Standard Rope Climb
WOD: 3 Rounds...
Strength: Power Snatch
*work up to heavy set of 3 reps
WOD: "Cinco de Mayo"
10 Rounds for time
3 Power Snatches (135/95)
10 Box Jumps
WOD Prep with Yasmen- Recommended mobilizing before the...
WOD Prep with Yasmen- How to mobilize for the WOD:
1. Couch Stretch
2. Tricep Extension Smash
3. Overhead Tissue Smash
[wod date="2014-6-04" section s="pre,main" tracks="1"]
NOTE: We are testing a new layout for our...