Bulgarian Split Squats
Tabata Row for Max Calories
Rest 1 min
Tabata Toes to Bar for Max Reps
3 sets, no rest between sets
15 "2 fer 1's" Wall Ball Shots (pick your own...
New Class Announcement! MOBILITY/ACTIVE RECOVERY with our mobility guru YASMEN MEHTA.
Thursdays at 7am and Mondays at 6pm. First class is this Thursday 9/5/2013.
This class is essential to gain proper positioning...
Strength: 4 Rounds not for time
5 Turkish Get Ups (Each Arm)
5 Dumbbell Thrusters
5 Weighted ring rows
WOD: 4 Rounds for Time
30 Double unders
For the strength portion have athletes...