New Class Announcement! MOBILITY/ACTIVE RECOVERY with our mobility guru YASMEN MEHTA.
Thursdays at 7am and Mondays at 6pm. First class is this Thursday 9/5/2013.
This class is essential to gain proper positioning...
Strength: 4 Rounds not for time
5 Turkish Get Ups (Each Arm)
5 Dumbbell Thrusters
5 Weighted ring rows
WOD: 4 Rounds for Time
30 Double unders
For the strength portion have athletes...