WOD December 10th 2016

This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See event details here.


1-10 Bar Facing Burpees

10-1 Sumo DL High Pull

Lv1: 65/45

Lv2: 95/60

Lv3: 115/75


5×5 Deadlift @ 75%

Rest 2 min between sets


    1. 50 V-ups or 50 GHD Sit-ups


    (break up into sets as necessary)


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