26 Apr WOD- Friday, April 27

Posted at 20:00h in WOD by

Strength:

    Sumo DL 5×5
    Every 2.5 min for 5 sets

WOD:

    5rds for time
    20 Unbroken* Wall Ball
    10 Power Snatch
    100 m run
    Rest 1 min

    Lv1: 45/35, 14/10
    Lv2: 65/45, 16/12
    Lv3: 75/55, 20/14

    *5 Burpee Penalty for breaking up the set.

See the weekly program skeleton HERE.

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