30 Jan WOD- Friday, Jan 31

Strength: Barbell Clean Complex

20 min to work up to a heavy set

Advanced = Clean Deadlift + Hang Power Clean + Front Squat + Squat Clean

Beginner = Clean Deadlift + Hang Power Clean + Front Squat

WOD: 4 Rounds for reps

3 minute AMRAP, 1 minute rest*
5 Power Clean @ 135/95
10 Front Squat @ 135/95
* Pick up where you left off in each round

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