01 Apr WOD- Monday, April 2

Strength:

Bench Press 5×5 (15 min)

WOD:

60 Thrusters for time (12 min cap)
5 burpees at the top of every min
Lv1: 45/35
Lv2: 75/55
Lv3: 95/65

*stay tuned for weekly programming*

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