15 Jun WOD- Monday, June 16

WOD Prep with Yasmen- How to mobilize for the WOD:
1. T-spine smash
2. QL Warm-Up and Stretch
3. Trailing Leg Hip Extension

Strength: Deadlift

Find 2 rep max. Then drop 10% and complete 3×2 at that weight.

Practice TGU @ 90% between sets.

WOD:

“Kill Bill”
all w/ same KB/DB

Lv1 (25/15) and Lv2: (35/25)
50 C&J
40 SDHP
30 KBS
20 W. Sit-ups
10 TGU

Lv3+ 53/35
60 C&J
50 SDHP
40 KBS
30 W. Situps
20 TGU

Weight is based on TGU

Finish: Low Back Recovery

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