20 Apr WOD- Saturday, April 21

8:30 am Lite N Tite:

Teams of 2 Complete:
Split 50 reps evenly
50 WBS 20/14
100m Run Each
50 Du’s (or 150 Singles)
100m Run Each
50 American KBS 53/35
100m Run Each
50 Box Jumps 24/20″
100m Run Each
50 Burpees
100m Run Each
50 MB Sit-ups
100m Run Each
50 Russian KBS 53/35
100m Run Each

9:30 and 10:30 am CrossFit
Strength:

Back Squat 5×5 Start at 75%

Partner WOD:

12 min AMRAP
One partner completes an entire round of:
3 Bar MU/ 3 C2B pull-ups
6 T2B
9 Pistols

While other partner holds BB Overhead
Lv1: 95/65
Lv2: 135/95
Lv3: 165/115

Then switch

*can help partner get bar overhead if needed.*
*work cannot be complete if bar is not overhead*

See the weekly program skeleton HERE.

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