07 Feb WOD- Saturday, Feb 8

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3 Partner WODs:

A) 6 min Row for Max Calories

-One urg per partner

B) 4 Min for Max reps Double Unders* and pull-up hold

Partner A can only accumulate double unders while Partner B holds chin above bar**
-Share the work any way you like.
-Any grip is acceptable for chin up hold

*Sub DU with Lateral Bar Hops
**Sub chin up with hanging L-sit with feet hovering over box

C) 6 min AMRepAP

60 air squats
40 partner burpees
KBS for Reps
*Only one partner can work at a time- Better move fast!

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