13 Jun WOD- Saturday, June 14

WOD Prep with Yasmen– How to mobilize for the WOD
1. Barbell Calf Smash
2. Trailing Leg Hip Extension

Work in Partners

Strength: 2 rds

AMRAP Weighted Push-ups
then immediately do at 50 ft wheelbarrow walk

Offense/Defense

3 rds:
D: 10 MB Cleans
100m MB carry
O: Double Unders

*all people should be attempting DU. If not, then attempting singles

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