20 Jun WOD- Saturday, June 21

Warm-Up

Banded Heel Cord- Anterior Approach
Presses and Jerks

Benchmark: “Karen”

For Time
150 Wall Ball Shots (20/14) (10ft/8ft)

Lvl 1: Complete 100 reps
Lvl 2: Complete 125 reps
Lvl 3: Compete 150 reps

Benchmark 2: Jerk

Once finished with Karen, you will have 10 min to est.
1 RM Jerk

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