21 Apr WOD- Sunday, April 22

Strength:

15 min to
Find a heavy set of:
3 Push Press+ 2 Push Jerk

WOD:

3rds
5 BB burpees (G2OH)*
10 Box jumps
Rest 1 min
Repeat 2x
(9rds total)

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

Barbell burpee = push-up on bar, power clean + S2O

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.5